Moving Meditation: Tai Chi, Qi Gong, and Yoga Nidra Foundations ~ Sat. July 19th, 10-1130am

RDAAM is proud to partner again with Nicola Lea Kilyushik for an expanded foundational movement class.

Experience 90 minutes of mindful movement, breath awareness, and deep relaxation, integrating the healing foundations of Qi Gong, Tai Chi, and Yoga Nidra. 

This immersive session invites you to reconnect with your body and mind through gentle, intentional practices:

• Qi Gong cultivates and circulates vital life energy (qi) through slow, flowing movements and breathwork to support balance, vitality, and calm.
• Tai Chi builds on this foundation with graceful, choreographed sequences known as “forms” that promote coordination, focus, and inner strength.
• Yoga Nidra, or “yogic sleep,” is a guided meditation designed to bring the body into deep rest while keeping the mind alert, enhancing self-awareness, stress relief, and emotional clarity.

Together, these complementary practices support physical well-being, reduce stress and anxiety, improve sleep, and foster greater creativity and intuition.

Please dress comfortably in clothes that allow free movement. Bring water, a yoga mat, and any supports (like a blanket or cushion) you may need to feel grounded and at ease.

 All experience levels are welcome—from first-time participants to seasoned practitioners.