This hour-long experience includes stretching and movement with a focus on the body, mind and spirit. We will honor the body through the improvement of balance, strength, and flexibility; the mind by reducing anxiety and stress; and the spirit through the feelings of tranquility via practice. We encourage you to budget for extra time after the class to enjoy the museum galleries and gardens at your own pace.
Please bring a yoga mat, blanket, water bottle and any other blocks or supports you may need to feel comfortable. Please note we will also have chairs and are ready to accommodate movements for those who would prefer a seated experience.
Ages 16+
We are thrilled to be working with Maureen Heher Karaffa, a native Nevadan who has taught yoga and the healing arts in Las Vegas for over 4 decades! A graduate of UNLV and the School of Natural Healing she is a licensed drugless practitioner and master herbalist . To find out more information about Maureen, please visit her website www.codeselfcare.com
