Yoga Nidra with Nicola Lea Kilyushik
Yoga Nidra, also known as “yogic sleep,” is a guided meditation and gentle movement practice that promotes deep relaxation and inner awareness to restore the body and mind. During this hour long experience we will focus on movement, breath awareness and intention setting. Yoga Nidra reduces stress and anxiety, improves sleep quality, enhances self-awareness, supports […]

