Join Nicole Scheerer of The Sunshine Den for a nourishing breath work journey designed to help you release, reset, and reconnect with yourself. In this class, we’ll weave together conscious breathing, gentle movement, and grounding meditation to calm the mind, energize the body, and open space for clarity and peace. Whether you’re seeking stress relief, emotional release, or simply a deeper sense of presence, this practice will guide you back home to your breath and your body.
Rooted in the museum’s mission to inspire reflection and connection through art and environment, this session invites you to experience the creative harmony of body, mind, and spirit — a living expression of the artistry that surrounds us.
Come as you are, and leave feeling lighter, clearer, and more alive.
Ages 16+
