Sweet flow yoga is a gentle, breath-centered practice, designed to soothe the body, calm the mind, and uplift the spirit. This class blends slow flowing movements with mindful pauses, creating space for deep release and inner stillness. Perfect for all levels, it’s an ideal way to increase flexibility, unwind, reconnect, and restore balance from the inside out!

Please bring a yoga mat, blanket, water bottle and any other blocks or supports you may need to feel comfortable. Please note guests are welcome to bring water however, no other beverages or food are permitted in the museum galleries.We encourage you to budget for extra time after the class to enjoy the museum galleries and gardens at your own pace.

Ages 16+

We are so excited to welcome back Nicole at RDAAM! Nicole is the owner and founder of The Sunshine Den. Nicole is a certified yoga instructor, reiki master and theta practitioner with a passion for coaching, energy healing, movement, and breath-work therapy. Nicole’s yoga journey began over 20 years ago. She became a teacher after finding immense joy in sharing the transformative power of yoga with others.

Please reserve your tickets in advance. We look forward to welcoming you!